I built this list from ten conditions VA rates all the time. If you already have a rating
and one of these matches you, it may not be on your claim yet — that's the only reason this page exists.
Veterans Crisis Line — dial 988, then press 1. Text 838255. Chat at
veteranscrisisline.net. TTY 711 then 988, or
1-800-799-4889. 24 hours a day, 7 days a week. You do not have to be enrolled in VA benefits or
health care to connect.
I changed the headline on purpose. The original flyer called these "forgotten"
disabilities. VA's own FY2025 Annual Benefits Report says the opposite for half this list: tinnitus is
the single most-claimed service-connected disability in the entire system (3,583,295 veterans), limited
knee flexion is #2 (2,312,985), sciatic nerve damage is #3 (2,026,583), hearing loss is #6 (1,690,837),
and migraine is #9 (1,300,172) — already granted, already on the books. These aren't forgotten conditions.
They're common ones, and the real question is whether one of them belongs on your claim.
VA also updates its rating rules from time to time. What's below is the regulation as it stood when I
reviewed this page — check the current version with a VSO before you file.
A rating of 0 percent is not a rejection. It means the condition is proven and on your permanent
record. You can still file for an increase later if it gets worse, and for some conditions a 0 percent
rating unlocks VA care you would not otherwise get. Don't let "0 percent" talk you out of filing.
Do this first — before you gather one page of paperwork. File an intent to file
(VA Form 21-0966). It locks in your effective date — the date your back pay starts counting from — and
gives you one year to finish the actual claim. Starting a disability claim online in a verified va.gov
account notifies VA of your intent automatically. You can only have one intent to file active at a time.
Learn more at va.gov/resources/your-intent-to-file-a-va-claim.
When you're ready to file the claim itself, the form is VA Form 21-526EZ, Application for
Disability Compensation and Related Compensation Benefits, at
va.gov/disability/file-disability-claim-form-21-526ez.
Sleep
1. Sleep apnea
Loud snoring, gasping for air, or daytime fatigue.
Rated 0 to 100 percent under 38 CFR 4.97, DC 6847
50 percent if you use a breathing device such as a CPAP machine
30 percent for persistent daytime sleepiness; 0 percent if you're diagnosed but symptom-free
Two things decide the claim: a sleep study proving the diagnosis, and a doctor's
prescription for the machine. A CPAP bought on your own, without either, rates nothing.
★ Get the sleep study. Get the prescription.
Stomach
2. GERD (acid reflux)
Chronic heartburn, regurgitation, or throat irritation.
Since May 19, 2024, GERD has its own code, DC 7206 — it's no longer rated like a hernia
The rating is built around a stricture (a narrowing of the esophagus) confirmed by testing,
and runs from 0 up to 80 percent for a stricture severe enough to cause weight loss or poor nutrition
Heartburn controlled by over-the-counter medicine, with no stricture, is often rated 0 percent —
service-connected, but no monthly check
★ Ask VA's own digestive-system page for the exact table before you file.
Headaches
3. Migraines
Not just "frequent and severe" — it's about what the attack does to you.
Rated 0 to 50 percent under 38 CFR 4.124a, DC 8100
The rating turns on prostrating attacks — attacks that stop you and put you down, not just
headaches that hurt
Frequent, severe headaches that are not prostrating rate 0 percent
★ Keep a headache log — date, how long, and whether you had to stop.
Ears
4. Tinnitus
Ringing, buzzing, or roaring in the ears.
The single most-claimed service-connected disability in the whole VA system
One rating only, and it is separately payable from hearing loss. Claim both if you have both.
The rating rules are at vsgsolutions.org/secondary-conditions
★ One rating for tinnitus. A second, separate one for hearing loss.
Feet
5. Plantar fasciitis
Heel pain that won't go away.
Rated under 38 CFR 4.71a, DC 5269, up to 30 percent depending on severity
Get it diagnosed, and describe how it limits standing and walking
★ Heel pain can be more than a foot problem.
Jaw
6. TMD (jaw disorder)
VA's current name for it is temporomandibular disorder — not "TMJ."
Rated under 38 CFR 4.150, DC 9905, by how far you can open your jaw in millimeters (a normal
opening is 35–50 mm)
At 30–34 mm: 10 percent alone, 20 percent if you're on a documented soft diet, 30 percent on a
documented full-liquid diet — the diet can triple the rating at the same opening
Pain, clicking, or locking with a normal opening rates 0 percent by itself
Stress or teeth grinding alone doesn't connect you to VA — the condition has to be tied to your
service directly, or to a condition you're already service-connected for (a jaw injury, or a
service-connected mental health condition, for example)
★ Get the millimeters measured and the diet restriction written down.
Mood
7. Depression secondary to chronic pain
Living with chronic pain can wear on your mental health — that's claimable too.
A disability caused by a condition you're already service-connected for is itself service-connected
(38 CFR 3.310(a)) — you need a doctor's opinion in the record linking the two. Worsening is covered in
the "Why secondary matters" box below, and more at vsgsolutions.org/secondary-conditions
★ Name the link. Don't leave it to VA to guess.
Nerves
8. Sciatica
Nerve pain, tingling, or numbness running down your leg.
Can be secondary to a service-connected back condition (38 CFR 3.310, 4.124a)
Tie it to the back condition in your claim, with a doctor's opinion connecting the two
Buckling, giving way, or a knee that feels loose — separate from arthritis pain.
Instability and arthritis of the same knee can both be rated, at the same time (VAOPGCPREC 23-97)
Instability (DC 5257), current since February 7, 2021: 10 percent for a diagnosed ligament
sprain or tear causing lasting instability with no brace prescribed; 20 percent where a doctor
prescribes a brace or an assistive device like a cane; 30 percent for an unrepaired or failed-repair
complete tear needing both. Claims from before that date may still use the older rules if they pay more.
Arthritis (DC 5003): the separate rating does not require your knee motion to be bad enough
to pay on its own. X-ray evidence of arthritis plus painful motion is enough for at least 10 percent
per joint (VAOPGCPREC 9-98; 38 CFR 4.59).
★ Get flexion and extension measured in degrees. Get the brace or cane prescribed in writing.
Hearing
10. Hearing loss
Difficulty hearing conversations.
Only counts once a hearing test meets VA's threshold (38 CFR 3.385): 40 decibels or more at any
tested frequency, or 26 decibels or more at three or more frequencies, or a word-recognition score
under 94 percent on the Maryland CNC test
The rating then comes off a table under 38 CFR 4.85, DC 6100 — a lot of service-connected hearing
loss comes back at 0 percent, service-connected but no monthly check
That's still not nothing: it's on your record, it can qualify you for VA hearing aids if the loss
affects your ability to communicate (38 CFR 17.149), and it preserves your right to file for an
increase if your hearing gets worse
★ Insist on a full audiogram with the Maryland CNC word test.
More to check
Erectile dysfunction and SMC-K
Often not claimed because of embarrassment. It can be secondary to a service-connected condition or to the medicines used to treat one.
Rated under 38 CFR 4.115b, DC 7522 at 0 percent, but flagged for review for
special monthly compensation (SMC-K). Details, and the current rate table, are at vsgsolutions.org/lumbar-spine-secondaries
To claim it as secondary, get a doctor's opinion in the record linking it to the service-connected
condition or its medication.
★ A 0 percent rating can still come with a monthly payment.
More to check
Radiculopathy (pinched-nerve pain)
Pain, numbness, tingling or weakness in an arm, hand, leg or foot from a back or neck condition.
Usually claimed secondary to your service-connected neck or back condition, each arm and each
leg rated separately. Sciatica (item 8) is the same idea for the sciatic nerve. How it is rated and
proved: vsgsolutions.org/lumbar-spine-secondaries
★ If you have a spine rating and numbness in a limb, ask about it.
More to check
Irritable bowel syndrome (IBS)
Often dismissed as "just a stomach issue."
Rated under 38 CFR 4.114, DC 7319, from 0 to 30 percent. The higher the rating, the more often
you have abdominal pain related to bowel movements, together with two or more symptoms such as changes
in stool frequency or form, urgency or straining, mucus, bloating, or a swollen feeling.
Records of symptoms, stomach and bowel treatment, and a symptom log help show how often it happens.
★ Log how many days a week the pain hits.
More to check
Chronic sinusitis and rhinitis
Often seen as "just allergies."
Sinusitis (38 CFR 4.97, DC 6510–6514): 0 percent if seen only on X-ray; 10 percent for one or two
disabling episodes a year needing long antibiotic treatment, or three to six non-disabling episodes; 30 percent
for three or more disabling episodes, or more than six non-disabling episodes; 50 percent after repeated
surgeries with near-constant symptoms.
Allergic or vasomotor rhinitis (DC 6522): 10 percent for blocked nasal passages (over 50 percent on
both sides, or complete on one side); 30 percent with nasal polyps.
ENT records, imaging and a record of treatment show how often it happens.
★ Keep dates of every flare-up and antibiotic course.
The engine
Why "secondary" matters
A condition caused by, or made worse by, a condition you're already rated for is itself
service-connected. That's 38 CFR 3.310, and it's the rule behind items 7 and 8 above, and part of 6.
Direct link: a doctor's opinion that the new condition is at least as likely as not caused by the
service-connected one
Worsening (aggravation): VA pays only for the extra severity your service-connected condition
caused — and won't credit it without medical evidence of how bad the other condition was
before it got worse
★ Get the baseline documented early. It's the evidence VA will ask for.
Sleep apneasecondary
GERD (acid reflux)secondary
Sciaticasecondary
If VA says no
Know your deadlines
Higher-Level Review — 1 year from the decision
Board Appeal — 1 year from the decision
Supplemental Claim (Form 20-0995) — no filing deadline, but new and relevant evidence is
required, and you must file within 1 year of the decision to keep your original effective date.
File later, and your effective date becomes the date VA receives the supplemental claim.
Supplemental Claim (Form 20-0995) — no filing deadline, but new and relevant evidence is required, and you must file within 1 year of the decision to keep your original effective date.va.gov/decision-reviews/supplemental-claimNo paper trail?
Buddy and lay statements count
Every condition on this page is one that commonly went undocumented on active duty.
An absent in-service diagnosis does not end the matter.
A statement from someone who served with you, describing what they saw, is evidence VA must
consider
Your own statement, describing when symptoms started and that they've continued since, counts too
★ Write it down. Get someone who was there to write it down too.
Getting help costs nothing. Talk to a Veteran Service Officer (VSO) — an accredited
representative who helps veterans file a claim. VA's own rule: VSOs and their accredited representatives
are never allowed to charge a fee (38 CFR 14.636(b)). An accredited attorney or claims agent may charge,
but only for work done after VA issues its first decision (in older appeals, after a Notice of
Disagreement filed on or after June 20, 2007). A fee of 20 percent or less of your past-due back pay is
presumed reasonable; a fee over 33⅓ percent is presumed unreasonable. If anyone wants money to file
your initial claim, or a cut of your monthly check going forward, that is outside these rules — walk away
and find an accredited VSO instead. Find one at
va.gov/resources/va-accredited-representative-faqs.
Where to call and where to go
VA benefits hotline:1-800-827-1000, Monday to Friday, 8 a.m. to 9 p.m. ET
VA health care:1-877-222-8387, Monday to Friday, 8 a.m. to 8 p.m. ET
Veterans Crisis Line:988, then press 1 (24 hours a day)